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The Power of Labeling Feelings

2019-03-02T19:24:55+00:00

By Lesley Alderman, LMSW One of my favorite household gizmos is my P-Touch label maker. Organizing my papers in file folders and putting labels on the folders helps me to feel organized and calm. Labeling feelings can have a similar soothing effect. Let’s say you have a fight with a friend (or partner, or boss). [...]