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Depression

Feeling Lonely this Summer? You Are Not Alone

After two years of coronavirus isolation and loss, we suddenly see the arrival of summer and hopefully look forward to a return to normalcy. Businesses and restaurants are reopening, vacations are being planned, family reunions are in full swing,...read more


Covid

Four Tips for Navigating Reentry to an Endemic World

The challenges brought about by two and a half years of COVID caused undeniable changes in our lives. From being social individuals accustomed to “face to face” interactions, we shifted to masking, social distancing and working from home. Instead...read more


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Thanksgiving 2021 – Do We Have a Reason to be Thankful This Year?

As we are in the midst of planning for Thanksgiving 2021 and trying to figure out its details and logistics for the second Thanksgiving holiday during a pandemic, it seems like a good time to pause and think about...read more


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Becoming Your Best Post Pandemic Self

It seems as though the pandemic is coming to at least a temporary end in the United States. Vaccines are widely available, and the case numbers continue to decrease. But before we move successfully forward, we might pause and...read more


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Tips for a Meaningful New Year; COVID Adjusted!

As we finally say goodbye to 2020 and we look ahead to 2021, we will hopefully adhere to the CDC guidelines and stay home on New Year’s Eve. Nevertheless, on this holiday, we can maintain some traditions, like spending...read more