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New Anger and Frustration Management Group Forming at The Midtown Practice

Azat Oganesian, LCSW talks all about the New Anger and Frustration Management Group that they are forming on the Midtown Practice’s youtube channel. See Full Video Here...read more


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The New Normal: Advice for Life After Lockdown

How do we cope and deal with the stress and anxiety all of us are feeling? Dr. Julia Samton answers questions from News 12 Long Island Anchorwoman Elizabeth Hashagen and program viewers. Let’s start off by talking about an...read more


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Insight on Parenting During a Pandemic

Parenting is hard. Parenting during a pandemic is harder. Just a few months ago, few of us had heard of the term “sheltering in place” and now we have been doing it for months. COVID has caused a dramatic...read more


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Coping with COVID-19

Two weeks ago, we were in the middle of our already complicated lives. Although many had heard of the coronavirus, most were busy simply managing day-to-day ups and downs. That was more than enough. While some were hitting strides,...read more


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How Do I Know If A Therapist Is Right For Me?

All of us have suffered from negative emotions like sadness, anxiety, regret, or grief. Many have found ourselves stuck in our own thoughts, making it difficult to manage our moods and our behavior. Commonly, we get caught repeating destructive...read more


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The Power of Labeling Feelings

By Lesley Alderman, LMSW One of my favorite household gizmos is my P-Touch label maker. Organizing my papers in file folders and putting labels on the folders helps me to feel organized and calm. Labeling feelings can have a...read more