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Covid

Four Tips for Navigating Reentry to an Endemic World

The challenges brought about by two and a half years of COVID caused undeniable changes in our lives. From being social individuals accustomed to “face to face” interactions, we shifted to masking, social distancing and working from home. Instead...read more


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Thanksgiving 2021 – Do We Have a Reason to be Thankful This Year?

As we are in the midst of planning for Thanksgiving 2021 and trying to figure out its details and logistics for the second Thanksgiving holiday during a pandemic, it seems like a good time to pause and think about...read more


Anxiety

Lights, Camera, Anxiety?

As an actor I’ve had a lot of experience working on set for film and television. After the excitement of booking the job sinks in, I’ve always been cognizant of an undercurrent of pressure and stress when it’s time...read more


Covid

Long COVID Brain Fog is Real: Here’s What to Know and How to Lift It

April 2020, an early peak of the SARS-COV-2 (covid-19) pandemic in the United States, was a difficult month. I knew I would cry in the bathroom or on a cab ride home.  I recognized that I would watch someone...read more


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Becoming Your Best Post Pandemic Self

It seems as though the pandemic is coming to at least a temporary end in the United States. Vaccines are widely available, and the case numbers continue to decrease. But before we move successfully forward, we might pause and...read more


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Curiosity Might’ve Killed the Cat, But It Can Save Your Relationship

One of the reasons the beginning stage of a relationship is so exhilarating is that it is typically marked by curiosity and wonder about the person that has just entered your life. Attraction starts to develop as you learn...read more