Long COVID Brain Fog is Real: Here’s What to Know and How to Lift It
April 2020, an early peak of the SARS-COV-2 (covid-19) pandemic in the United States, was a difficult month. I knew I would cry in the bathroom or on a cab ride home. I recognized that I would watch someone...read more
Becoming Your Best Post Pandemic Self
It seems as though the pandemic is coming to at least a temporary end in the United States. Vaccines are widely available, and the case numbers continue to decrease. But before we move successfully forward, we might pause and...read more
Curiosity Might’ve Killed the Cat, But It Can Save Your Relationship
One of the reasons the beginning stage of a relationship is so exhilarating is that it is typically marked by curiosity and wonder about the person that has just entered your life. Attraction starts to develop as you learn...read more
The Truth Behind The 3 Most Common Relationship Myths
Most everyone seems to have their own perspective on relationships. Many of us who turn to our friends and relatives for relationship advice often come away with a plethora of opinions and are more confused. While it can be...read more
Tips for a Meaningful New Year; COVID Adjusted!
As we finally say goodbye to 2020 and we look ahead to 2021, we will hopefully adhere to the CDC guidelines and stay home on New Year’s Eve. Nevertheless, on this holiday, we can maintain some traditions, like spending...read more
How To Stop Comparing Yourself To Others
In modern society, it’s nearly impossible to avoid comparing ourselves to others. While it has always been a natural tendency to measure our successes and failures against others, the pervasiveness of social media makes this process ubiquitous. We are...read more