MENU
(212) 286-8801
Contact
Blog
All Articles

Tips for a Meaningful New Year; COVID Adjusted!

As we finally say goodbye to 2020 and we look ahead to 2021, we will hopefully adhere to the CDC guidelines and stay home on New Year’s Eve. Nevertheless, on this holiday, we can maintain some traditions, like spending...read more


All Articles

How To Stop Comparing Yourself To Others

In modern society, it’s nearly impossible to avoid comparing ourselves to others. While it has always been a natural tendency to measure our successes and failures against others, the pervasiveness of social media makes this process ubiquitous. We are...read more


All Articles

How To Build Your Own Anxiety Relief Toolbox

According to a recent study, nearly 70% of workers feel more stressed during COVID-19 than at any other point in their professional career. Whether you’ve struggled with anxiety your entire life, or are experiencing it for the first time,...read more


All Articles

New Anger and Frustration Management Group Forming at The Midtown Practice

Azat Oganesian, LCSW talks all about the New Anger and Frustration Management Group that they are forming on the Midtown Practice’s youtube channel. See Full Video Here...read more


All Articles

Three Ways DBT Therapy Can Improve Your Relationship

At The Midtown Practice, we believe that improving the quality of our relationships is pivotal to improving our quality of life. We have found that many clients specifically struggle with articulating what they feel or need with their romantic...read more


All Articles

The New Normal: Advice for Life After Lockdown

How do we cope and deal with the stress and anxiety all of us are feeling? Dr. Julia Samton answers questions from News 12 Long Island Anchorwoman Elizabeth Hashagen and program viewers. Let’s start off by talking about an...read more