by LMRTeam | Oct 10, 2023 | All Articles, Anxiety, Depression
By Shira Lee Silver, LCSW Is your quarter-life crisis causing you to feel anxious or depressed? If the answer is yes, you are certainly not alone. If you are in your mid-20s to early 30s, you may be feeling immense pressure to land your dream job, find a life partner,...
by LMRTeam | Oct 10, 2023 | All Articles, Anger Management, Anxiety, Children and Adolescents, Depression, Stress, Trauma
By Lesley Alderman, LMSW One of my favorite household gizmos is my P-Touch label maker. Organizing my papers in file folders and putting labels on the folders helps me to feel organized and calm. The Power of Labeling Feelings Labeling feelings can have a similar...
by LMRTeam | Oct 10, 2023 | All Articles, DBT Therapy, Finding Therapy, Teletherapy, Therapy
All of us have suffered from negative emotions like sadness, anxiety, regret, or grief. Many have found ourselves stuck in our own thoughts, making it difficult to manage our moods and our behavior. Commonly, we get caught repeating destructive cycles such as...
by LMRTeam | Oct 10, 2023 | All Articles, Covid
Two weeks ago, we were in the middle of our already complicated lives. Although many had heard of the coronavirus, most were busy simply managing day-to-day ups and downs. That was more than enough. While some were hitting strides, others experienced worry about...
by LMRTeam | Oct 10, 2023 | All Articles, Covid
Parenting is hard. Parenting during a pandemic is harder. Just a few months ago, few of us had heard of the term “sheltering in place” and now we have been doing it for months. COVID has caused a dramatic transformation in our lives, and it has taken a psychological...
by LMRTeam | Oct 10, 2023 | All Articles, Covid, Uncategorized
How do we cope and deal with the stress and anxiety all of us are feeling?Dr. Julia Samton answers questions from News 12 Long Island Anchorwoman Elizabeth Hashagen and program viewers. Mental Health Crisis Let’s start off by talking about an upcoming mental health...
